Winston suggests bearing down with your abdominal and pelvic

Squirting Orgasm: How To Make A Girl Squirt

It might feel like the wonderful release you feel when you finally find a bathroom after holding in your urine for too long. But the only way to know what it will feel like for you is to give it a try. What you may not realize is that women have their own version of a prostate called the Skene’s glands, two small ducts surrounding the urethra that help lubricate the vagina during sex. Just as the male prostate gland secretes fluids during orgasm, some women emit a dense, milky liquid when they orgasm.

This warm-up technique builds blood flow and arousal, making her crave more. Keep an eye on her reactions; as you stimulate her, she’ll be begging for you to take it further. Watch the video tutorialAlright, this one’s super simple. Just relax your hand and cover (or cup) her whole vulva—no rushing. Let your hand rest there, taking deep breaths with her to slow things down and get you both in sync.

Let’s go back to the female sexual anatomy for a sec. The G-spot and Skene’s Gland is right beside her bladder. For this technique, you only need to press the G-spot the same you would press a button. Experiment with the pressure and pace to fully know what works best for your girl.

Sex and arousal can put extra pressure on your bladder and urethra. Combined with weak pelvic floor muscles, or an overactive bladder, this could lead to some leaks — which, again, are different from squirting. Per a 2013 study published in the Journal of Sexual Medicine, anywhere from 10% to 54% of women can experience squirting. The volume of fluid can vary widely—ranging from small, barely noticeable amounts to a full-on gush—so there is variability in how women define and report their experience in their sex lives.

Consider the Pure Wand by NJoy or the Gigi 2 by Lelo. Everyone starts somewhere, and frankly how to make a female squirt, the first step is just showing up with the right mindset. Erotic massage is about connection over perfection.

The ability to experience multiple orgasms isn’t tied to age or how much sexual experience she has—it’s all about knowing her body and feeling comfortable. For older women, hormonal changes like menopause can shift how pleasure is experienced, but that doesn’t mean it’s off the table. Many women report becoming more confident and multi-orgasmic as they age because they’re more in tune with their desires and less inhibited by societal expectations. Start by having an open and honest conversation with your partner about your desire to explore this experience.

You can find it by reaching into the vagina (with a sex toy like a vibrator or a finger) while angling up in the direction of your belly. Winston suggests bearing down with your abdominal and pelvic floor muscles as you feel an orgasm approaching. While squirting may produce more fluid than female ejaculation or regular sexual arousal, it’s not always enough to soak the bed sheets. Everyone’s body is different and will produce varying amounts of liquid. Like many things, this is often exaggerated in porn and may not reflect your own sexual experience. Squirting refers to a specific type of fluid that’s released from the urethra (where you pee from) during sex [1].